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Anastasia

Jan 23, 20212 min read

Imagination consists of the usage of words that are devoid of an actual object

Anastasia

Jan 17, 20211 min read

Benefits of Meditation

Anastasia

Jan 15, 20211 min read

What we see in others is a reflection of ourselves

Anastasia

Jan 13, 20211 min read

Grounding Practice: Connecting to the Earth

Anastasia

Jan 13, 20211 min read

Error is false knowledge stemming from the incorrect apprehension [of something]

Anastasia

Jan 8, 20212 min read

Thinking about inner peace and stability

Anastasia

Jan 8, 20212 min read

What do you really get by doing yoga? Myths and Reality.

Anastasia

Jan 7, 20211 min read

Right knowledge consists of sense perception, logic, and verbal testimony

Anastasia

Jan 3, 20212 min read

A few words about me and my blog

Anastasia

Jan 1, 20212 min read

Recommendations for Regular Yoga Practice

Anastasia

Jan 1, 20211 min read

[These five vrttis are] right knowledge, error, imagination, sleep, and memory

Anastasia

Dec 29, 20202 min read

Dream big! Make wishes for 2021

Anastasia

Dec 29, 20203 min read

Rewriting Technique - Practice

Anastasia

Dec 29, 20202 min read

Rewrite your negative beliefs

Anastasia

Dec 29, 20202 min read

There are five kinds of charging states of the mind, they are detrimental or nondetrimental

Anastasia

Dec 22, 20202 min read

5 recommendations to improve your daily yoga practice 🧘‍♀️

Anastasia

Dec 16, 20202 min read

How to show love for yourself: 5 simple ideas

Anastasia

Dec 16, 20202 min read

Otherwise, at other times, [the seer] is absorbed in the changing states / Vrtti-sarupyam itaratra

Anastasia

Dec 10, 20201 min read

Stay connected to yourself

Anastasia

Dec 9, 20202 min read

How often should we practice yoga?

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