COME JOIN MY CLASSES!
The main goal of Yoga is to unite Body, Mind, and Breath, in other words, to unite the Physical and Subtle bodies through Breathing.
During my yoga classes, you will always be reminded to connect breathing with asanas, which will ensure the best rejuvenation of your body. The meditation at the beginning of the class will help you to better connect to your body, return to your inner center, and stay present while doing yoga.
Besides Yoga, I lead coaching/psychology sessions as well as past life healing sessions that both can help you meet your true self and deeply heal yourself where needed to become healthier and happier.
SUNDAYS AT BURTON CHACE PARK (9:30-10:30 AM PST): HATHA YOGA
Come join my regular Sunday morning yoga classes at Burton Chace Park!
Time: 9:30 am - 10:30 am PST
Location: 13650 Mindanao Way, Marina Del Rey, CA 90292
Price: $10 per person per class
Bring your mat & friends :)))
If you have any questions, email me at
PRIVATE YOGA CLASS + REIKI (OPTIONAL)
Whether you are looking for improving your body's strength, balance, and flexibility, achieving relaxation and better sleep, increasing energy and achieving brighter moods, better managing with stress, the Private classes are right for you! We will set up intentions, and work towards them by benefiting the body, mind, and spirit during the Yoga classes.
A short Reiki session is optional at the end of the class if you are interested in allowing your body to heal and balance itself with this universal healing energy.
If you are interested in a Private Class, email me at firstname.lastname@example.org for details.
COACHING / PSYCHOLOGY SESSION
If you are interested in learning more about yourself, finding ways to move forward in any area of your life, including relationships, self-love, money, career, etc. - coaching/psychology sessions will help you meet your true self and embark on your own special, the individual path of development.
If you have any questions, email at email@example.com
PAST LIFE HEALING SESSION
If you have a problem in your life that does not resolve easily over time, or that has been bothering you for a long time or has a recurring pattern, the cause may lie in one of your past lives. During a special 2-hour session, we find the cause of this problem and heal it so that you notice positive changes in your current life.
If you are interested, email at: firstname.lastname@example.org
I attended Anastasia’s Hatha Yoga classes. A class generally runs for about 1 hr. Anastasia simply made me fall in love with doing Yoga. The class focuses on details of every pose with guided breathing practices all blended in the same yoga session. Anastasia is also a wonderful teacher as she always makes suggestions and is also willing to take a step back so that you can improve on your yoga asanas and be a better more aware self. I highly recommend this class for both beginner and advanced yoga lovers.