Hello and Welcome to the Meditation series with Anastasia. Today I will guide you to travel to the sea with a dolphin. The sea with a dolphin symbolizes warm, accepting, and loving parental energy that is very important for us and our development. When we have plenty of loving parental energy inside us, we feel safe, happy, talented, and empowered. When we lack this critical energy, we easily lose faith in ourselves, and our mood is unstable. In this guided meditation, you will become familiar with the nurturing parental energy within you, and you will nourish yourself with love and peace. This meditation is created by certified yoga and meditation teacher Anastasia. To learn more about Anastasia and her "Back to Your Soul" Project, visit the website: https://www.yogawithanastasia.org/ Subscribe to the "Yoga with Anastasia" Instagram channel: https://www.instagram.com/yoga_with_anastasia/ If you find this meditation helpful for your personal development and would like to support the creation of new materials, you can support the "Back to Your Soul" project by following this link: https://bit.ly/3ejzbmx

Hello and Welcome to the Meditation series with Anastasia. This meditation will guide you to imagine yourself relaxing in a quiet, peaceful meadow - a place inside you where you can feel trust, peace, and security. Visualization is a great and effective relaxation technique that allows you to take a mental vacation to reduce stress, decrease anxiety, and experience full-body relaxation. In this guided meditation you will fill yourself with positive and calm energies, which will improve your mood and your inner state. This meditation is created by certified yoga and meditation teacher Anastasia. To learn more about Anastasia and her "Back to Your Soul" Project, visit the website: https://www.yogawithanastasia.org/ Subscribe to the "Yoga with Anastasia" Instagram channel: https://www.instagram.com/yoga_with_anastasia/ If you find this meditation helpful for your personal development and would like to support the creation of new materials, you can support the "Back to Your Soul" project by following this link: https://bit.ly/3ejzbmx Be healthy and happy!

"Peaceful Place" Meditation is an amazing practice that will fill you with a sense of stability, security, harmony, and balance. It's great for relieving emotional stress built up over the day. It helps you open up to new resources, opportunities, and gifts from the world. For best results, practice the "Peaceful Place" Meditation several times a week. This meditation is created by certified yoga and meditation teacher Anastasia. To learn more about Anastasia and her "Back to Your Soul" Project, visit the website: https://www.yogawithanastasia.org/ Subscribe to the "Yoga with Anastasia" Instagram channel: https://www.instagram.com/yoga_with_anastasia/ If you find this meditation helpful for your personal development and would like to support the creation of new materials, you can support the "Back to Your Soul" project by following this link: https://bit.ly/3ejzbmx Be healthy and happy!