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Anastasia

Apr 23, 20211 min

What is yoga? Part 10: Yoga as a journey

Anastasia

Apr 21, 20211 min

What is yoga? Part 9: Dharana, Dhyana, and Samadhi: Integration of Consciousness

Anastasia

Apr 15, 20211 min

What is yoga? Part 8: Pratyahara - A look inside

Anastasia

Apr 9, 20211 min

What is yoga? Part 7: Pranayama - Harnessing the Energy of Life

Anastasia

Apr 2, 20211 min

What is yoga? Part 6: Asana - Lightness in the body

Anastasia

Mar 23, 20212 min

What is yoga? Part 5: Niyama - Life Principles

Anastasia

Mar 22, 20212 min

What is yoga? Part 4: Yama - Code of Ethics for Yoga

Anastasia

Mar 15, 20211 min

What is yoga? Part 3: Eight limbs of yoga

Anastasia

Mar 14, 20211 min

What is yoga? Part 2: The roots of yoga.

Anastasia

Mar 14, 20211 min

What is yoga? Part 1: Introduction.

Anastasia

Jan 13, 20211 min

Grounding Practice: Connecting to the Earth

Anastasia

Apr 8, 20202 min

What motivates me to practice yoga?

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What is yoga? Part 10: Yoga as a journey

What is yoga? Part 9: Dharana, Dhyana, and Samadhi: Integration of Consciousness

What is yoga? Part 8: Pratyahara - A look inside

What is yoga? Part 7: Pranayama - Harnessing the Energy of Life

What is yoga? Part 6: Asana - Lightness in the body

What is yoga? Part 5: Niyama - Life Principles

What is yoga? Part 4: Yama - Code of Ethics for Yoga

What is yoga? Part 3: Eight limbs of yoga

What is yoga? Part 2: The roots of yoga.

What is yoga? Part 1: Introduction.

Grounding Practice: Connecting to the Earth

What motivates me to practice yoga?