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Anastasia

Apr 24
1 min

What is yoga? Part 10: Yoga as a journey

Anastasia

Apr 22
1 min

What is yoga? Part 9: Dharana, Dhyana, and Samadhi: Integration of Consciousness

Anastasia

Apr 15
1 min

What is yoga? Part 8: Pratyahara - A look inside

Anastasia

Apr 10
1 min

What is yoga? Part 7: Pranayama - Harnessing the Energy of Life

Anastasia

Apr 3
1 min

What is yoga? Part 6: Asana - Lightness in the body

Anastasia

Mar 24
2 min

What is yoga? Part 5: Niyama - Life Principles

Anastasia

Mar 23
2 min

What is yoga? Part 4: Yama - Code of Ethics for Yoga

Anastasia

Mar 16
1 min

What is yoga? Part 3: Eight limbs of yoga

Anastasia

Mar 14
1 min

What is yoga? Part 2: The roots of yoga.

Anastasia

Mar 14
1 min

What is yoga? Part 1: Introduction.