I have prepared a second guided imagery meditation within the Meditation Series. The new meditation will guide you to imagine yourself relaxing in a quiet, peaceful meadow - a place inside you where you can feel trust, peace, and security. Visualization is a great and effective relaxation technique that allows you to take a mental vacation to reduce stress, decrease anxiety, and experience full-body relaxation. In this guided meditation you will fill yourself with positive and calm energies, which will improve your mood and your inner state.
To listen to the mediation, go to the Yoga With Anastasia YouTube Channel.
You are welcome to share your comments or questions regarding the meditation by sending me a direct message. More meditations to come!
Be healthy and happy!