Summer Solstice Meditation: The healing power and energy of the Sun
This Tuesday marks the Summer Solstice in the Northern Hemisphere—when the sun reaches its highest altitude and there are more hours of light than on any other day of the year. Along with the sun, the life-force energy (prana, chi) is at its zenith, and it is a perfect time to expand and express yourself. Summer is all about movement, action, and growth.
I have prepared a short Sun Meditation for Healing for you so you can experience the healing power and energy of the sun as you imagine it warming and relaxing you.