Since in many cities the rules for going outside are becoming stricter, people are forced to spend most of their time at home. How to maintain peace of mind and happiness no matter what?
I would like to share with you a series of videos on my yoga practice at home that can help you connect with yourself. I created 10 video classes that are about 25-35 minutes long - enough time to disconnect from the outside world and focus on yourself without a need to spend too much time on it.
I hope my videos will help you put your worries aside and focus on your body, mind, and soul while you stay at home.
You can access the “Yoga at Home” classes on my website: https://www.yogawithanastasia.org/videos or on my YouTube channel “Yoga with Anastasia”: https://bit.ly/2UKNAPs
If you have any questions or comments about the video classes, you are very welcome to share!
Stay safe.
Namaste.
