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Sun Salutation
09:13
Yoga with Anastasia

Sun Salutation

Do you want to start your day with an amazing yoga practice that will help you warm up and connect with your body? You are lucky because such a practice exists and is called "Sun Salutation"! In this video, you will learn about the Sun Salutation and how to do it right. Learn and practice Sun Salutation every morning. Your body will say "Thank you!" This video is created by certified yoga and meditation teacher Anastasia. To learn more about Anastasia and her "Back to Your Soul" Project, visit the website: https://www.yogawithanastasia.org/ Subscribe to the "Yoga with Anastasia" Instagram channel: https://www.instagram.com/yoga_with_anastasia/ If you find this video helpful for your personal development and you would like to support the creation of new materials, you can support the "Back to Your Soul" project by following this link: https://bit.ly/3ejzbmx Be healthy and happy! Namaste.
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Yoga at Home. Class #1.
27:16
Yoga with Anastasia

Yoga at Home. Class #1.

Connect with your body, mind, and spirit while staying at home and doing yoga. This video is created by certified yoga and meditation teacher Anastasia. To learn more about Anastasia and her "Back to Your Soul" Project, visit the website: https://www.yogawithanastasia.org/ Subscribe to the "Yoga with Anastasia" Instagram channel: https://www.instagram.com/yoga_with_anastasia/ If you find this video helpful for your personal development and you would like to support the creation of new materials, you can support the "Back to Your Soul" project by following this link: https://bit.ly/3ejzbmx Be healthy and happy! Namaste.
Yoga at Home. Class #2.
26:14
Yoga with Anastasia

Yoga at Home. Class #2.

Connect with your body, mind, and spirit while staying at home and doing yoga. This video is created by certified yoga and meditation teacher Anastasia. To learn more about Anastasia and her "Back to Your Soul" Project, visit the website: https://www.yogawithanastasia.org/ Subscribe to the "Yoga with Anastasia" Instagram channel: https://www.instagram.com/yoga_with_anastasia/ If you find this video helpful for your personal development and you would like to support the creation of new materials, you can support the "Back to Your Soul" project by following this link: https://bit.ly/3ejzbmx Be healthy and happy! Namaste.
Yoga at Home. Class #3.
23:31
Yoga with Anastasia

Yoga at Home. Class #3.

Connect with your body, mind, and spirit while staying at home and doing yoga. This video is created by certified yoga and meditation teacher Anastasia. To learn more about Anastasia and her "Back to Your Soul" Project, visit the website: https://www.yogawithanastasia.org/ Subscribe to the "Yoga with Anastasia" Instagram channel: https://www.instagram.com/yoga_with_anastasia/ If you find this video helpful for your personal development and you would like to support the creation of new materials, you can support the "Back to Your Soul" project by following this link: https://bit.ly/3ejzbmx Be healthy and happy! Namaste.
Yoga at Home. Class #4.
26:59
Yoga with Anastasia

Yoga at Home. Class #4.

Connect with your body, mind, and spirit while staying at home and doing yoga. This video is created by certified yoga and meditation teacher Anastasia. To learn more about Anastasia and her "Back to Your Soul" Project, visit the website: https://www.yogawithanastasia.org/ Subscribe to the "Yoga with Anastasia" Instagram channel: https://www.instagram.com/yoga_with_anastasia/ If you find this video helpful for your personal development and you would like to support the creation of new materials, you can support the "Back to Your Soul" project by following this link: https://bit.ly/3ejzbmx Be healthy and happy! Namaste.
Yoga at Home. Class #5.
27:57
Yoga with Anastasia

Yoga at Home. Class #5.

Connect with your body, mind, and spirit while staying at home and doing yoga. This video is created by certified yoga and meditation teacher Anastasia. To learn more about Anastasia and her "Back to Your Soul" Project, visit the website: https://www.yogawithanastasia.org/ Subscribe to the "Yoga with Anastasia" Instagram channel: https://www.instagram.com/yoga_with_anastasia/ If you find this video helpful for your personal development and you would like to support the creation of new materials, you can support the "Back to Your Soul" project by following this link: https://bit.ly/3ejzbmx Be healthy and happy! Namaste.
Yoga at Home. Class #6.
34:47
Yoga with Anastasia

Yoga at Home. Class #6.

Connect with your body, mind, and spirit while staying at home and doing yoga. This video is created by certified yoga and meditation teacher Anastasia. To learn more about Anastasia and her "Back to Your Soul" Project, visit the website: https://www.yogawithanastasia.org/ Subscribe to the "Yoga with Anastasia" Instagram channel: https://www.instagram.com/yoga_with_anastasia/ If you find this video helpful for your personal development and you would like to support the creation of new materials, you can support the "Back to Your Soul" project by following this link: https://bit.ly/3ejzbmx Be healthy and happy! Namaste.
Yoga at Home. Class #7.
45:59
Yoga with Anastasia

Yoga at Home. Class #7.

Connect with your body, mind, and spirit while staying at home and doing yoga. This video is created by certified yoga and meditation teacher Anastasia. To learn more about Anastasia and her "Back to Your Soul" Project, visit the website: https://www.yogawithanastasia.org/ Subscribe to the "Yoga with Anastasia" Instagram channel: https://www.instagram.com/yoga_with_anastasia/ If you find this video helpful for your personal development and you would like to support the creation of new materials, you can support the "Back to Your Soul" project by following this link: https://bit.ly/3ejzbmx Be healthy and happy! Namaste.
Yoga at Home. Class #8.
32:36
Yoga with Anastasia

Yoga at Home. Class #8.

Connect with your body, mind, and spirit while staying at home and doing yoga. This video is created by certified yoga and meditation teacher Anastasia. To learn more about Anastasia and her "Back to Your Soul" Project, visit the website: https://www.yogawithanastasia.org/ Subscribe to the "Yoga with Anastasia" Instagram channel: https://www.instagram.com/yoga_with_anastasia/ If you find this video helpful for your personal development and you would like to support the creation of new materials, you can support the "Back to Your Soul" project by following this link: https://bit.ly/3ejzbmx Be healthy and happy! Namaste.
Yoga at Home. Class #9.
21:58
Yoga with Anastasia

Yoga at Home. Class #9.

Connect with your body, mind, and spirit while staying at home and doing yoga. This video is created by certified yoga and meditation teacher Anastasia. To learn more about Anastasia and her "Back to Your Soul" Project, visit the website: https://www.yogawithanastasia.org/ Subscribe to the "Yoga with Anastasia" Instagram channel: https://www.instagram.com/yoga_with_anastasia/ If you find this video helpful for your personal development and you would like to support the creation of new materials, you can support the "Back to Your Soul" project by following this link: https://bit.ly/3ejzbmx Be healthy and happy! Namaste.
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