You have most likely already heard about the health benefits of the ancient yoga practice. By practicing yoga postures (asanas), you stretch and tone your muscles, joints, spine, and internal organs so that all systems in your body remain in their best condition. If, in addition to asanas, you practice yogic breathing (pranayama), you saturate your body with the oxygen necessary for youth and beauty. Practicing meditation helps you control your mind and keep you calm.
Thus, through yoga practice, you release physical and mental stress and liberate tremendous energy resources, as well as increase mental clarity and concentration.
The most amazing part is that such a healing resource in the form of yoga practice is available to everyone. All you need to do yoga is a small amount of space, some spare time, a yoga mat, comfortable clothes, and a strong desire to live a healthier and more fulfilling life.
Every time you practice yoga, thank yourself for doing something kind to your body, mind, and spirit.
Namaste 🙏🏻
