Hello Friends!
I am happy to share with you that I started to teach Hatha Yoga classes online. The classes are organized by Heal One World (https://www.healoneworld.org/) - an amazing non-profit that provides free and donation-based wellness classes such as yoga, meditation, tai chi, etc.
Heal One World was created in 2009 with the mission to make healing practices available to everyone. As our greatest tools for healing lie within our own selves, with a bit of guidance and practice, it is possible to cultivate and create your own sense of health and wellness of the body, mind, and spirit. So, whether you want to move your body or exercise your mind, Heal One World has a class for you.
I will be teaching Hatha Yoga classes at Heal One World every Friday, at 6:30 pm PST.
The main goal of Hatha Yoga is to unite Body, Mind, and Breath, in other words, to unite the Physical and Subtle bodies through Breathing. During my yoga classes, you will always be reminded to connect breathing with asanas, which will ensure the best rejuvenation of your body. The meditation at the beginning of the class will help you to better connect to your body, return to your inner center, and stay present during the yoga practice.
To register for the “Hatha Yoga with Anastasia” classes, go to this link: https://www.yogawithanastasia.org/classes and follow the instructions.
Stay healthy and happy!
Namaste.
