Mindful Tea Tasting - Video Tutorial

Hello, Friends!

I have created a short video tutorial on how to apply mindfulness tools to our daily activities. I took a tea tasting routine as an example in this video, but you are welcome to apply mindfulness principles to coffee or another drink tasting. In the video, you will find a few steps on how to apply mindfulness through bringing awareness to our five senses, our body, and the present moment, to be “here and now”.

To watch the video, go to the “Yoga with Anastasia” YouTube channel 😊

If you have any comments or questions - feel free to DM me.

Be healthy and happy! 🙏🏻